Ekhyatt's Journal, 27 April 2018


Diet Calendar Entries for 27 April 2018:
3789 kcal Fat: 78.96g | Prot: 197.13g | Carb: 468.35g.   Lunch: Uncle Ben's Brown & Wild Rice, Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Del Monte Sliced Cling Peaches. Dinner: Kroger Hard Salami, Blue Diamond Almond Breeze Vanilla Milk, Granola, Strongbow Dry Cider (Can), Lay's Baked! Barbecue Potato Crisps, Chicken Shack Chicken Tender. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). more...
3469 kcal Activities & Exercise: Dance (square dancing) - 29 minutes, Sleeping - 6 hours, Resting - 7 hours and 31 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...

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