Ekhyatt's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
230.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
2857 kcal Fat: 65.03g | Prot: 223.88g | Carb: 355.62g.   Lunch: Chicken Breast, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Libby's Skinny Fruits Mandarin Oranges, Uncle Ben's Garden Vegetable Rice (Cup), Del Monte No Sugar Added Diced Peaches. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Lay's Oven Baked Sour Cream & Onion Chips, Tropicana Trop50 Orange Juice No Pulp. Snacks/Other: Optimum Nutrition 100% Whey Protein, Bananas. more...
3833 kcal Activities & Exercise: P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 2.5 lb a week



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