Weigh In record (no journal entry) for 25 April 2018
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191.5 lb
Lost so far: 34.2 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1443 kcal
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Fat: 62.33g | Prot: 82.08g | Carb: 146.29g.
Breakfast: Stop & Shop Peach Berry Medley, Cinnamon, Bananas, Milk (Nonfat), Walnuts, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: 14" Cheese Pizza . Dinner: Haagen-Dazs Coffee Ice Cream, Perrier Sparkling Natural Mineral Water, Green String Beans, Skinless Chicken Breast. Snacks/Other: Kraft Cracker Cuts Sharp Cheddar, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Bagel Thins - 100% Whole Wheat, All Whites 100% Liquid Egg Whites, Egg. more...
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2307 kcal
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Activities & Exercise:
4989 steps - 1 minute, Pilates - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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