jekruns
Joined September 2016
Posts
586
Following
13
Followers
18
Weight History

Start Weight
225.7 lb
Lost so far: 29.2 lb

Current Weight
196.5 lb
Performance: losing 2.5 lb a week

Goal Weight
135.0 lb
Still to go: 61.5 lb
I am a new empty-nester after 23 years of kids at home! Finally deciding to get healthy and mean it this time. I live in the Northeast after many years of moving around with my husband's job. Eager to get out and enjoy the weather and active lifestyle I've envied for so long.

jekruns's Weight History


jekruns's Latest Member Challenges

28
  New Habits By T-Day
status: Completed
ended: 28 Nov 16
view progress
 
 


Following

LSG417
last weighin: steady Steady
 
HCB
last weighin: losing 0.6 lb a week Down
Egull1
last weighin: losing 1.4 lb a week Down
 
jenniferl12003
last weighin: losing 0.4 lb a week Down


jekruns's Cookbook

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g
Banana Bread V
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


jekruns's journal

14 May 2018

Went off the rails yesterday but got right back on track this morning with a killer workout, healthy breakfast and a brisk walk with my pup. Making every ...
on diet jekruns's own diet  

09 January 2018

on diet jekruns's own diet  

jekruns's Recent Food & Exercise


jekruns's Recent Activity

jekruns's Own Activity

jekruns supported Egull1's Journal Entry.
jekruns supported Sapphire Gemini's Journal Entry.
jekruns supported LSG417's Journal Entry.
jekruns supported jenniferl12003's Journal Entry.

Following

LSG417 commented on their Journal Entry.
HCB supported cherik1's Weight Entry.

Other Member Diet Recent Activity

Giulliane falbo recorded a Journal Entry.
jengetfit123 supported biketolive's Journal Entry.
NicolleF8 supported betanoid's Journal Entry.
Chloe Z supported harmonika's Journal Entry.
judygreg recorded a Weight Entry at 249.0 lb.
doormans recorded a Weight Entry at 195.0 lb.
Raylynn82 commented on Darlin Diva Dawn's Journal Entry.
betanoid commented on Darlin Diva Dawn's Journal Entry.