jekruns - Member

jekruns

Joined September 2016

Posts

645

Following

Followers

Weight History

Start Weight

225.7 lb

Lost so far: 4.8 lb

Current Weight

230.5 lb
Performance: losing 2.7 lb a week

Goal Weight

135.0 lb

Still to go: 95.5 lb

I am a new empty-nester after 23 years of kids at home! Finally deciding to get healthy and mean it this time. I live in the Northeast after many years of moving around with my husband's job. Eager to get out and enjoy the weather and active lifestyle I've envied for so long.

jekruns's Weight History

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jekruns's Latest Member Challenges

New Habits By T-Day

status:	Completed
ended:	28 Nov 16
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Following

	Egull1
	last weighin: steady

	Keilin_4
	last weighin: gaining 0.1 lb a week

	HCB
	last weighin: losing 0.3 lb a week

	LSG417
	last weighin: losing 0.4 lb a week

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jekruns's Cookbook

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

Banana Bread

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

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jekruns's Recent Food & Exercise

	4 fl oz Whole Milk
	1 serving Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread
	1 large Egg
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Housework

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jekruns's Weight History

jekruns's Latest Member Challenges

Following

jekruns's Cookbook

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jekruns's Recent Food & Exercise