jekruns's Journal, 26 April 2018

191.5 lb Lost so far: 34.2 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 60.32g | Prot: 84.42g | Carb: 182.05g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Bananas, Coffee (Brewed From Grounds), Milk (Nonfat), Cinnamon. Lunch: Cheese Sauce , Cauliflower Rice, Peas and Carrots (Frozen) , Ground Beef (85% Lean / 15% Fat) , Apples , Avocados . Dinner: Broccoli Flower Clusters , Mashed Potato, Wegmans Cooked Shrimp. Snacks/Other: Honey , Walnuts, Fage Total 0% Greek Yogurt, Havarti Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...

2845 kcal

Activities & Exercise: 13,526 steps - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...