Weigh In record (no journal entry) for 25 April 2018
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197.4 lb
Lost so far: 5.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2104 kcal
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Fat: 71.37g | Prot: 264.35g | Carb: 108.00g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Planters NUT-rition Heart Healthy Mix, Zoi Greek Yogurt Zoi Greek Nonfat Yogurt - Vanilla. Lunch: RxBar Chocolate Sea Salt, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Broccoli Florets. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Karoun Labne Kefir Cheese, Avocados, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Costco Rotisserie Chicken, MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2930 kcal
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Activities & Exercise:
Crossfit - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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