luisleal1's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
197.8 lb Lost so far: 4.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
2091 kcal Fat: 70.71g | Prot: 265.03g | Carb: 106.77g.   Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Broccoli Florets, Dave's Killer Bread 21 Whole Grains Bread, I Can't Believe It's Not Butter! Original Soft Spread, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Great Value Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Thighs, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Lettuce, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: RxBar Peanut Butter Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Performance Whey 100% Isolate, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Skippy Creamy Peanut Butter. more...
3062 kcal Activities & Exercise: Crossfit WOD - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet luisleal1's own diet   losing 1.9 lb a week

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