| January 2024 |
| Fri 12th: |
1394 *
|
93%
|
fat: 64.62g |
| |
protein: 138.19g |
| |
carbs: 61.00g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1043 *
|
70%
|
fat: 24.24g |
| |
protein: 130.76g |
| |
carbs: 75.53g |
|
-
|
-
|
| Wed 14th: |
569 *
|
38%
|
fat: 10.49g |
| |
protein: 79.33g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 13th: |
919 *
|
61%
|
fat: 18.81g |
| |
protein: 145.23g |
| |
carbs: 44.06g |
|
-
|
-
|
| Mon 12th: |
954 *
|
64%
|
fat: 12.92g |
| |
protein: 180.33g |
| |
carbs: 31.00g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
275 *
|
18%
|
fat: 4.89g |
| |
protein: 27.29g |
| |
carbs: 32.95g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
505 *
|
34%
|
fat: 11.08g |
| |
protein: 88.79g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 16th: |
713 *
|
48%
|
fat: 23.31g |
| |
protein: 104.86g |
| |
carbs: 27.93g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
800 *
|
53%
|
fat: 31.00g |
| |
protein: 81.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 2nd: |
1300 *
|
87%
|
fat: 49.19g |
| |
protein: 140.45g |
| |
carbs: 87.01g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
750 *
|
50%
|
fat: 43.00g |
| |
protein: 30.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
1061 *
|
71%
|
fat: 30.24g |
| |
protein: 153.24g |
| |
carbs: 60.20g |
|
-
|
-
|
| Wed 26th: |
634 *
|
42%
|
fat: 22.32g |
| |
protein: 81.87g |
| |
carbs: 34.96g |
|
-
|
-
|
| Tue 25th: |
1098 *
|
73%
|
fat: 31.13g |
| |
protein: 154.36g |
| |
carbs: 67.88g |
|
-
|
-
|
| Mon 24th: |
1180 *
|
59%
|
fat: 40.00g |
| |
protein: 129.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
400 *
|
20%
|
fat: 17.00g |
| |
protein: 51.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 13th: |
640 *
|
32%
|
fat: 18.50g |
| |
protein: 100.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 12th: |
1040 *
|
52%
|
fat: 38.00g |
| |
protein: 108.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 11th: |
1299 *
|
65%
|
fat: 56.45g |
| |
protein: 176.14g |
| |
carbs: 32.74g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
584 *
|
29%
|
fat: 33.46g |
| |
protein: 44.90g |
| |
carbs: 30.98g |
|
-
|
-
|
