Weigh In record (no journal entry) for 25 April 2018
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257.0 lb
Lost so far: 28.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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854 kcal
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Fat: 36.25g | Prot: 56.50g | Carb: 55.50g.
Breakfast: Water, Jimmy Dean Ham & Cheese Omelet, Tammie's Coffee with 1/2 Cup Unsweetened Almond Breeze Coconut Milk, Sunkist Navel Orange. Lunch: Tammie's Chicken Zucchini Pasta. Snacks/Other: Tammie's Coffee with 1/2 Cup Unsweetened Almond Breeze Coconut Milk. more...
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losing 3.7 lb a week
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Tammie Mc's weight history
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