Tammie517's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
257.0 lb Lost so far: 28.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
854 kcal Fat: 36.25g | Prot: 56.50g | Carb: 55.50g.   Breakfast: Sunkist Navel Orange, Tammie's Coffee with 1/2 Cup Unsweetened Almond Breeze Coconut Milk, Jimmy Dean Ham & Cheese Omelet, Water. Lunch: Tammie's Chicken Zucchini Pasta. Snacks/Other: Tammie's Coffee with 1/2 Cup Unsweetened Almond Breeze Coconut Milk. more...
on diet Tammie517's own diet   losing 3.7 lb a week

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Comments 
Great job  
25 Apr 18 by member: hildawg
awesome!! 
25 Apr 18 by member: poison1vy

     
 

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