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This is just the second time I have weighed myself on this health journey. I am pleased to know that simply counting calories is actually working for me. I am not staying away from great tasting salad dressings, and I am eating as much fruit as my calorie intake for the day will allow. So I have not felt deprived and I have not had any bad craving attacks💕 I feel victory is ahead on my weight/health battle💕
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1336 kcal
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Fat: 66.85g | Prot: 106.93g | Carb: 95.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee, Tammie's Western Omelet. Lunch: Great Value Lactose Free Whole Milk, Ready Pac Kale Cranberry Pecan Chopped Salad, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Chicken Breast Tenderloins, Wal-Mart Pink Salmon Fillets. Dinner: Water, Great Value Fully Cooked Grilled Chicken Breast Fillets, Marketside Lemon Kale Chopped Salad Kit. more...
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losing 8.8 lb a week
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