Tammie Mc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 326 * 17%
fat: 5.49g
|
protein: 18.60g
|
carbs: 54.90g
- -
December 2023
Mon 4th: 832 * 44%
fat: 31.52g
|
protein: 51.86g
|
carbs: 73.72g
- -
October 2023
Thu 12th: 42 * 2%
fat: 1.98g
|
protein: 1.96g
|
carbs: 3.97g
2884*  2842
Wed 11th: - - 45* -
Tue 10th: - - 57* -
Mon 9th: - - 55* -
Sun 8th: - - 42* -
Sat 7th: - - 29* -
Fri 6th: - - 359* -
Thu 5th: - - 38* -
Wed 4th: - - 53* -
Tue 3rd: - - 91* -
Mon 2nd: 2348 * 124%
fat: 149.67g
|
protein: 135.24g
|
carbs: 106.71g
78*  2270
Sun 1st: - - 27* -
September 2023
Sat 30th: - - 76* -
Fri 29th: - - 33* -
Thu 28th: - - 61* -
Wed 27th: - - 68* -
Tue 26th: - - 45* -
Mon 25th: - - 18* -
Sun 24th: - - 38* -
Sat 23rd: - - 28* -

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