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Hah... just noticed my progress bar changed color. Guess that is a good thing. :D weight steady this AM and finally got to sit down and plan out the next couple days food wise. I've gotten average intake to 1000-1100 cals a day and going to hold it there for a little while and see how the bod reacts. Hitting in the near neighborhood of my macro targets consistently though a little higher on the carb side than I would like. Shredded chicken thigh meat (1 1/2 large prices worth,slow cooked with oregano and thyme then further seasoned with red chili, garlic and a little sea salt) mixed with chopped baby spinach is on the block for lunch today.
Cold morning here so time to bundle up for a cold ride to the office on the scoot. I hope everyone has a good day out there. Stay focused on what you want to do and ignore that little voice that tries to distract you from your plan and goals.
Diet Calendar Entries for 25 April 2018:
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1008 kcal
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Fat: 66.33g | Prot: 57.08g | Carb: 31.85g.
Lunch: Fresh Express Organic Baby Spinach, Chicken Thigh, Sports Research MCT Oil. Dinner: Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Refried Bean Soup, Jack Daniel's Whiskey. more...
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