JLente's Journal, 24 April 2018

Did well with business lunch. Ate pretty much on script with a 1/4 pound patty melt (minus the bread), a pickle and a nice sized salad without dressing, got home later than I planned and had to slam down a protein shake (with egg and mct oil added) before running off again to take my son to an 'ice cream social' for incoming HS freshman. Turned him loose there and walked around some while he did his thing. Overall a little shorter that what I want cal intake wise today but not bad. Shot on the water side again (gotta get better at that) so trying to knock back a liter or so while I game a little bit before bed. Meetings consuming the day again on the morrow but back to bringing my lunch to work, which brings more control of what and how much I eat. Which for me.. more control = more comfort. Have a pleasant evening all and remember to do something good for yourself that also brings you closer to your goals.

Diet Calendar Entries for 24 April 2018:
920 kcal Fat: 59.47g | Prot: 67.33g | Carb: 33.38g.   Lunch: Ground Beef (80% Lean / 20% Fat), Market Pantry Swiss Deli-Style Cheese Slices, HEB Deluxe American Cheese Slices, Fresh Express Garden Salad. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Viva Naturals Organic Psyllium Husk Powder, Egg, Sports Research MCT Oil. more...
3569 kcal Activities & Exercise: Resting - 24 hours. more...
on diet JLente's own diet  

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Sounds like a great day! 
24 Apr 18 by member: momma6224


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