Weigh In record (no journal entry) for 24 April 2018
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1405 kcal
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Fat: 57.85g | Prot: 76.63g | Carb: 129.69g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain, Trident Seafoods Panko Breaded Tilapia, Trident Seafoods Panko Breaded Tilapia. Dinner: Spaghetti with White Clam Sauce. Snacks/Other: Vienna Beef Pups Mini Hot Dogs, Vienna Beef Pups Mini Hot Dogs. more...
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losing 4.6 lb a week
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gsalvim's weight history
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