Weigh In record (no journal entry) for 24 April 2018
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209.0 lb
Lost so far: 34.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1095 kcal
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Fat: 65.86g | Prot: 88.66g | Carb: 43.45g.
Breakfast: Hard-Boiled Egg. Lunch: Dal, Nando's 1/4 Chicken Breast. Dinner: Avocados, Peanut Butter, Lamb Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: USN Fast Grow Aminos, Omega 3. more...
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gaining 0.7 lb a week
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