Weigh In record (no journal entry) for 15 April 2010
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2010:
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1487 kcal
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Fat: 49.50g | Prot: 73.50g | Carb: 186.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: chicken & cheese chimichanga, Light Sour Cream. Dinner: Tilapia Fillets. Snacks/Other: Cheez-It Baked Snack Crackers, Swiss Cake Rolls, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, banana. more...
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losing 9.8 lb a week
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