Weigh In record (no journal entry) for 14 April 2010
|
209.4 lb
Lost so far: 3.6 lb.
Still to go: 69.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2010:
|
1331 kcal
|
Fat: 43.75g | Prot: 60.50g | Carb: 172.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Light Sour Cream, chicken & cheese chimichanga. Dinner: *ORE IDA RST GARL&PARM, boneless skinless chicken. Snacks/Other: banana, Original Recipe Snack Mix, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberDawn80's weight history
|