Weigh In record (no journal entry) for 23 April 2018
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168.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1184 kcal
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Fat: 82.78g | Prot: 60.30g | Carb: 52.73g.
Breakfast: Great Value Half & Half, Coffee, Southern Grove Cashews Coconut, Simply Nature Organic Plain Whole Milk Yogurt. Lunch: Maranatha Maple Almond Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Northern Catch Fancy Whole Smoked Oysters in Cottonseed Oil. Dinner: Coleslaw, Pork Shoulder (Whole). more...
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losing 0.7 lb a week
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