BeckyMM's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
168.6 lb Lost so far: 18.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2018:
1184 kcal Fat: 82.78g | Prot: 60.30g | Carb: 52.73g.   Breakfast: Simply Nature Organic Plain Whole Milk Yogurt, Southern Grove Cashews Coconut, Coffee, Great Value Half & Half. Lunch: Northern Catch Fancy Whole Smoked Oysters in Cottonseed Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Maranatha Maple Almond Butter. Dinner: Pork Shoulder (Whole), Coleslaw. more...
on diet The South Beach Diet   losing 0.7 lb a week

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