BeckyMM's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
168.4 lb Lost so far: 18.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
1614 kcal Fat: 93.68g | Prot: 84.54g | Carb: 102.91g.   Breakfast: Great Value Half & Half, Coffee, Southern Grove Cashews Coconut, Simply Nature Organic Plain Whole Milk Yogurt. Lunch: Lettuce, Turkey Meat, Oscar Mayer Traditional Bacon, Aldi Blue Cheese Crumbles, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Trader Joe's Hass Avocado. Dinner: Pork Shoulder (Whole), Coleslaw, V8 Original 100% Vegetable Juice, Bull's Eye Carolina Style BBQ Sauce, Banana Puddings. Snacks/Other: Slim Jim Beef 'N Cheese. more...
on diet The South Beach Diet   losing 1.4 lb a week


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