BeckyMM's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
169.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1448 kcal Fat: 111.21g | Prot: 91.69g | Carb: 12.36g.   Breakfast: Egg, Coffee, Great Value Half & Half, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Deli Sliced Smoked Honey Ham. Lunch: Land O' Frost Sliced Hard Salami, Great Value Sharp Cheddar Cheese. Dinner: Land O' Frost Sliced Hard Salami, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise. Snacks/Other: Skippy Creamy Peanut Butter, Atkins Advantage Cafe Mocha Shake. more...
on diet The South Beach Diet   losing 1.4 lb a week

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