Weigh In record (no journal entry) for 22 April 2018
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257.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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4031 kcal
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Fat: 180.52g | Prot: 76.38g | Carb: 578.57g.
Breakfast: Coffee with Cream and Sugar, Chobani Flip Key Lime Crumble, Pepsi Pepsi (20 oz), Sunshine Cheez-It White Cheddar Crackers. Lunch: Ginger Ale , Burger King Hash Browns (Large), Burger King Fully Loaded Croissan'wich. Dinner: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Thick Cut Beef Bologna, Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic, Whole Wheat Bread, Little Debbie Zebra Cake Rolls. Snacks/Other: Coffee with Cream and Sugar, Coffee with Milk and Sugar. more...
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gaining 1.8 lb a week
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charlesmann iii's weight history
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