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At over 4000kcal. 500g plus carbs.
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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3779 kcal
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Fat: 120.08g | Prot: 92.69g | Carb: 607.45g.
Breakfast: Pepsi Pepsi (Can), Long John Silver's Fries - Platter Portion, Long John Silver's Hushpuppies, Long John Silver's Battered Fish, Pepsi Pepsi (20 oz), Hershey's Milk Chocolate Bar, Coffee with Cream and Sugar, Pepsi Pepsi (20 oz), Frankfurter or Hot Dog on Bun, Core Power Vanilla. Lunch: Pears , Maruchan Instant Lunch - Beef, Keebler PB'n J Sandwich Crackers. Snacks/Other: Lifesavers Gummies. more...
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losing 28.0 lb a week
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charlesmann iii's weight history
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