charlesmann iii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 120 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
Sun 21st: 1461 * 46%
fat: 46.19g
|
protein: 37.49g
|
carbs: 226.94g
- -
March 2024
Mon 4th: 768 * 24%
fat: 29.25g
|
protein: 28.00g
|
carbs: 94.00g
- -
February 2024
Sun 25th: 5009 * 157%
fat: 195.23g
|
protein: 474.81g
|
carbs: 304.82g
- -
Wed 21st: 1633 * 51%
fat: 73.46g
|
protein: 42.41g
|
carbs: 204.28g
- -
Sun 4th: 140 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
January 2024
Thu 11th: 1524 * 48%
fat: 23.23g
|
protein: 75.04g
|
carbs: 268.24g
- -
Wed 10th: 1552 * 43%
fat: 34.83g
|
protein: 78.95g
|
carbs: 227.95g
- -
October 2023
Mon 16th: 2969 * 82%
fat: 90.78g
|
protein: 124.68g
|
carbs: 411.70g
- -
Sun 15th: 780 * 39%
fat: 31.00g
|
protein: 22.00g
|
carbs: 106.00g
- -
September 2023
Wed 27th: 49 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.60g
- -
Tue 12th: 1462 * 54%
fat: 38.83g
|
protein: 66.27g
|
carbs: 213.59g
1955*  493
Mon 11th: 2280 * 84%
fat: 88.30g
|
protein: 59.29g
|
carbs: 321.90g
3158*  878
Sat 9th: 1914 * 71%
fat: 28.13g
|
protein: 68.40g
|
carbs: 345.86g
3886*  1972
May 2023
Mon 29th: 240 * 9%
fat: 5.00g
|
protein: 44.00g
|
carbs: 0.00g
- -
Mon 15th: 230 * 9%
fat: 3.50g
|
protein: 42.00g
|
carbs: 9.00g
- -
Sun 7th: 230 * 9%
fat: 3.50g
|
protein: 42.00g
|
carbs: 9.00g
- -
Sat 6th: 230 * 9%
fat: 3.50g
|
protein: 42.00g
|
carbs: 9.00g
- -
Fri 5th: 280 * 10%
fat: 18.00g
|
protein: 24.00g
|
carbs: 4.00g
- -
Thu 4th: 2100 * 78%
fat: 74.51g
|
protein: 122.97g
|
carbs: 238.00g
- -

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