Chris almonte's Journal, 23 April 2018

179.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 50.61g | Prot: 301.01g | Carb: 153.53g.   Breakfast: Birds Eye White Pearl Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Popeye SuperFood Spinach, Monterey Mushrooms Sliced Mushrooms, Green Peppers, Marketside Fresh Garden Salsa, Hass Avocado, Member's Mark 100% Liquid Egg Whites. Lunch: Asparagus , Red Onions, Frieda's Hothouse Cucumbers, Publix Sliced Mushrooms, Popeye SuperFood Spinach, Member's Mark Boneless Skinless Chicken Breast, Member's Mark Tilapia, Jasmine Rice (Cooked), Member's Mark Whole Green Beans (Steam in Bag), Baked Sweetpotato (Peel Eaten), Member's Mark Boneless Skinless Chicken Breast. Dinner: Member's Mark 100% Liquid Egg Whites, Popeye SuperFood Spinach, Green Peppers , Monterey Mushrooms Sliced Mushrooms, Member's Mark Whole Green Beans (Steam in Bag), Red Onions, Hass Avocado, Frieda's Hothouse Cucumbers, Monterey Mushrooms Sliced Mushrooms, Popeye SuperFood Spinach, Green Peppers, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Maranatha No Stir Creamy Almond Butter, PEScience Select Protein - Snickerdoodle, Member's Mark 100% Liquid Egg Whites, Starbucks Cold Brew Coffee Unsweetened, Kaged Muscle Kasein, Man Sports ISO-Protein, G Hughes Sugar Free BBQ Sauce. more...

2499 kcal

Activities & Exercise: Treadmill - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...