Weigh In record (no journal entry) for 23 April 2018
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238.8 lb
Lost so far: 22.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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693 kcal
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Fat: 56.60g | Prot: 27.48g | Carb: 22.72g.
Breakfast: Best Choice Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Lunch: Calavo Avocado, Skinless Chicken Breast, Salsa, Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Bell Peppers, Cauliflower Rice. more...
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losing 1.6 lb a week
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