Weigh In record (no journal entry) for 23 April 2018
|
202.4 lb
Lost so far: 43.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
1355 kcal
|
Fat: 39.09g | Prot: 74.07g | Carb: 173.00g.
Breakfast: Lean Pockets Four Cheese Pizza, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Kroger Homestyle Cheese & Garlic Croutons, T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza. Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|