Weigh In record (no journal entry) for 22 April 2018
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233.9 lb
Lost so far: 29.1 lb.
Still to go: 233.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2193 kcal
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Fat: 82.86g | Prot: 90.83g | Carb: 281.36g.
Breakfast: McDonald's Egg White Delight McMuffin, Grapefruit (Pink and Red), Bananas, Oranges. Lunch: Coleslaw , Atlanta Bread Company NY Hot Pastrami Sandwich, Manischewitz Matzo Ball Chicken Soup. Dinner: Olive Oil , Golden Corral BBQ Pork, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Rice, Hershey's Mint Miniatures. more...
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losing 0.1 lb a week
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