Stieg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 454 * 16%
fat: 5.01g
|
protein: 7.30g
|
carbs: 102.19g
- -
Wed 24th: 2551 * 88%
fat: 126.77g
|
protein: 96.38g
|
carbs: 250.79g
- -
Tue 23rd: 2111 * 73%
fat: 78.60g
|
protein: 68.34g
|
carbs: 283.31g
- -
Mon 22nd: 1555 * 54%
fat: 63.87g
|
protein: 52.86g
|
carbs: 202.99g
- -
Sun 21st: 1370 * 47%
fat: 33.81g
|
protein: 41.15g
|
carbs: 224.52g
- -
Sat 20th: 1863 * 64%
fat: 79.40g
|
protein: 73.22g
|
carbs: 223.41g
- -
Fri 19th: 784 * 27%
fat: 18.08g
|
protein: 33.55g
|
carbs: 126.56g
- -
Wed 17th: 1373 * 47%
fat: 53.28g
|
protein: 54.32g
|
carbs: 173.42g
- -
Tue 16th: 799 * 28%
fat: 41.53g
|
protein: 27.27g
|
carbs: 82.03g
- -
Mon 15th: 2085 * 72%
fat: 83.12g
|
protein: 79.01g
|
carbs: 253.76g
- -
Sun 14th: 1224 * 42%
fat: 60.04g
|
protein: 29.39g
|
carbs: 152.22g
- -
Sat 13th: 1820 * 63%
fat: 106.93g
|
protein: 65.08g
|
carbs: 152.19g
- -
Fri 12th: 1211 * 42%
fat: 82.89g
|
protein: 58.01g
|
carbs: 67.87g
- -
Thu 11th: 1157 * 40%
fat: 51.29g
|
protein: 53.23g
|
carbs: 120.86g
- -
Wed 10th: 889 * 31%
fat: 36.18g
|
protein: 24.09g
|
carbs: 122.90g
- -
Tue 9th: 1507 * 52%
fat: 28.95g
|
protein: 74.33g
|
carbs: 243.78g
- -
Mon 8th: 1561 * 54%
fat: 58.68g
|
protein: 47.96g
|
carbs: 217.85g
- -
Sun 7th: 1992 * 69%
fat: 124.68g
|
protein: 63.18g
|
carbs: 172.18g
- -
Sat 6th: 1927 * 66%
fat: 85.44g
|
protein: 74.33g
|
carbs: 235.68g
- -
Fri 5th: 1848 * 64%
fat: 81.32g
|
protein: 56.07g
|
carbs: 224.79g
- -

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