Weigh In record (no journal entry) for 22 April 2018
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254.6 lb
Lost so far: 19.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1055 kcal
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Fat: 39.52g | Prot: 95.03g | Carb: 82.07g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Bottled Water Unsweetened, L'oven Fresh Honey Wheat Bread. Lunch: Wish-Bone Fat Free Italian Dressing, Bottled Water Unsweetened, Kraft 100% Grated Parmesan Cheese, Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Kraft 100% Grated Parmesan Cheese, Bottled Water Unsweetened, Great Value Broccoli Stir-Fry, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Clementines, Grapes, Clementines, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Grapes, Bottled Water Unsweetened. more...
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losing 0.3 lb a week
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