ashiebug1988's Journal, 14 April 2010

i like how i was hungry just now for lunch and went to the fridge to find something to eat and decited i wanted a burger...but i got to thinking and i planed ahead i figured it would be smarter for me to have my burger but without the bun but then i thought well then that might not fill me up and ill want to eat more so i had some peas with it and a bottle of water and man i am nice and full now and i didnt use that much calls :)

Diet Calendar Entries for 14 April 2010:
2120 kcal Fat: 96.00g | Prot: 97.00g | Carb: 209.00g.   Lunch: water, frozen peas, american cheese slice, great value 100% pure beef mini hamburger patty. Dinner: frozen peas, van de kamps crispy fish fillets, great value crinkle cut french fried potatoes. Snacks/Other: banquet homestyle bakes pizza pasta. more...
2251 kcal Activities & Exercise: Driving - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
adipex is a prescription you can get from your doctor.Its just an appetite suppressant. It works wonders.Thats how I lost most of my weight after I had Jackson. 
15 Apr 10 by member: bufffiiieee

     
 

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