ashiebug1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 28th: 640 28%
fat: 9.00g
|
protein: 46.00g
|
carbs: 97.00g
- -
Tue 27th: 1931 * 84%
fat: 78.00g
|
protein: 99.00g
|
carbs: 210.00g
- -
Mon 26th: 609 * 26%
fat: 18.76g
|
protein: 56.29g
|
carbs: 53.00g
- -
Sun 25th: 563 24%
fat: 32.86g
|
protein: 35.44g
|
carbs: 28.55g
- -
Sat 24th: 1933 * 84%
fat: 67.16g
|
protein: 110.07g
|
carbs: 226.00g
- -
Fri 23rd: 990 43%
fat: 28.00g
|
protein: 25.50g
|
carbs: 168.00g
- -
Thu 22nd: 2183 95%
fat: 95.83g
|
protein: 131.65g
|
carbs: 191.26g
2299  116
Wed 21st: 1074 47%
fat: 33.75g
|
protein: 33.81g
|
carbs: 163.02g
2303  1229
Tue 20th: 1233 54%
fat: 32.70g
|
protein: 66.28g
|
carbs: 170.46g
2743*  1510
Mon 19th: 919 * 40%
fat: 28.78g
|
protein: 39.81g
|
carbs: 124.36g
- -
Sun 18th: 1688 * 73%
fat: 64.78g
|
protein: 84.81g
|
carbs: 184.36g
- -
Sat 17th: 1097 48%
fat: 45.25g
|
protein: 51.33g
|
carbs: 123.24g
- -
Fri 16th: 2724 118%
fat: 127.75g
|
protein: 64.96g
|
carbs: 333.57g
3227  503
Thu 15th: 2220 97%
fat: 150.75g
|
protein: 111.00g
|
carbs: 96.25g
3315  1095
Wed 14th: 2120 92%
fat: 96.00g
|
protein: 97.00g
|
carbs: 209.00g
2251  131
Tue 13th: 2220 97%
fat: 106.19g
|
protein: 114.18g
|
carbs: 206.83g
2408  188
Mon 12th: 1773 77%
fat: 77.73g
|
protein: 120.86g
|
carbs: 148.20g
2399*  626
Sun 11th: 2110 92%
fat: 69.37g
|
protein: 140.72g
|
carbs: 236.05g
3441  1331
Sat 10th: 890 39%
fat: 52.00g
|
protein: 33.00g
|
carbs: 76.00g
2127*  1237

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