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Counting calories and keeping carbs to 50 grams max. Man, am I hungry! But I am snacking small amounts of things I used to chow down on!
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1272 kcal
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Fat: 51.77g | Prot: 71.16g | Carb: 99.13g.
Breakfast: Lipton Pure Leaf Green Tea with Honey, Decaffeinated Latte Coffee, America's Choice Bacon Thick Sliced, Egg. Lunch: Hannaford Whole Leaf Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Which Wich Cucumbers (Small), Denny's Sliced Tomatoes (3 Slices), Grilled Chicken. Dinner: Steak Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Sierra Nevada Pale Ale, Oreo Chocolate Fudge Covered Sandwich Cookies. more...
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3107 kcal
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Activities & Exercise:
Sit Ups/Push Ups - 15 minutes, Walking - 1 hour, Weights - 15 minutes, Eliptical - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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 Comments
20 Apr 18 by member: marshakanady
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Way to go! I'm finding upping the fat, sticking to moderate protein and adding a few cups of green tea is keeping me away from too much carbs. I'm also eating way less than usual. Are you fasting some of the day?
20 Apr 18 by member: natileem
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