Weigh In record (no journal entry) for 20 April 2018
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132.2 lb
Lost so far: 1.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1053 kcal
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Fat: 42.46g | Prot: 63.43g | Carb: 88.44g.
Breakfast: Frosted Sweet Cinnamon Bun, Target Multivitamin, Great Value Classic Roast Ground Coffee. Lunch: 7UP Diet 7UP, Nature's Own Butterbread, Pork Roast (Lean Only Eaten). Dinner: Rump Roast. Snacks/Other: Arbor Mist Sangria Zinfandel, Kroger Party Pail Vanilla Ice Cream, 7UP Diet 7UP, Water (Bottled). more...
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2497 kcal
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Activities & Exercise:
somehow 1 hr 13 min short for sleep - 1 minute, Yard Work (gardening) - 50 minutes, Washing Car - 18 minutes, Grocery Shopping - 7 minutes, Desk Work - 1 hour and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 2 minutes, Cooking - 1 hour and 19 minutes, Housework - 4 hours and 22 minutes, Washing Dishes - 4 minutes, Vacuuming - 35 minutes, Driving - 2 hours and 32 minutes, Shopping - 13 minutes, Standing - 41 minutes, Watching TV/Computer - 14 minutes, Sleeping - 10 hours and 22 minutes, Sexual Activity - 10 minutes. more...
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losing 14.0 lb a week
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Mickey Evans's weight history
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