Antonia Tosh's Journal, 20 April 2018

After my right hip replacement it has been difficult to loose all of the weight. I continue to try and will be getting the second one done in May. I plan on continuing to be active every day even in small ways just keep moving.!!!!
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 April 2018:
1671 kcal Fat: 94.45g | Prot: 90.01g | Carb: 139.77g.   Breakfast: Coffee with Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chobani Flip Almond Coco Loco, Organic Coconut Oil. Lunch: Simply Cafe Steamers Meatball Marinara. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Organic Coconut Oil, Kroger Creamy Peanut Butter, Cocoa Powder (Unsweetened). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Skinny Pop Popcorn. more...
2203 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...

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Comments 
be encouraged. quick healing to you! sounds like you've made a good plan. 
20 Apr 18 by member: marshakanady

     
 

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