RndRob's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
218.0 lb Lost so far: 0.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1731 kcal Fat: 103.18g | Prot: 75.37g | Carb: 262.93g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Jam Preserves. Lunch: Jam Preserves, Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Campbell's Chunky Jazzy Jambalaya. Dinner: Taco Time Big Juan Ground Beef Burrito. Snacks/Other: Jolly Time The Big Cheez. more...
2668 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RndRob's own diet   losing 6.5 lb a week

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