RndRob's Journal, 20 April 2018

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 103.18g | Prot: 75.37g | Carb: 262.93g.   Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Campbell's Chunky Jazzy Jambalaya, Kroger 100% Whole Wheat Bread (34g), Skippy Creamy Peanut Butter, Jam Preserves. Dinner: Taco Time Big Juan Ground Beef Burrito. Snacks/Other: Jolly Time The Big Cheez. more...

2668 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...