Weigh In record (no journal entry) for 20 April 2018
|
218.2 lb
Lost so far: 10.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1345 kcal
|
Fat: 97.73g | Prot: 61.51g | Carb: 49.47g.
Breakfast: Pictsweet 3 Color Pepper & Onion Strips, Great Value Fancy Fiesta Blend Cheese Shredded, Naturegg Eggs, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Great Value Stevia. Lunch: Great Value Green Olives with Pimento, Libby's Crispy Sauerkraut, Great Value Whole Dill Pickles, Laughing Cow Mini Babybel White Cheddar, Philadelphia Regular Cream Cheese, Hormel Pizza Toppings Pepperoni. Dinner: Frank's Red Hot Sauce, Lettuce, Great Value Blue Cheese Dressing & Dip, Great Value Fancy Fiesta Blend Cheese Shredded, Cherry Tomatoes, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), McCormick Original Taco Seasoning Mix, Rosarita Traditional 98% Fat Free Refried Beans. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|