eathomas's Journal, 20 April 2018

24.4
142.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
2610 kcal Fat: 90.00g | Prot: 110.50g | Carb: 288.00g.   Breakfast: Naturegg Eggs, Kirkland Signature Egg Whites, Dunkin' Donuts Blueberry Bagel. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Panera Bread Asiago Cheese Bagel. Dinner: On The Border Chips and Salsa. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Kendall Jackson Chardonnay, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. more...
2218 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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