eathomas's Journal, 21 April 2018

24.3
142.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2018:
1597 kcal Fat: 52.15g | Prot: 138.82g | Carb: 131.34g.   Breakfast: Naturegg Eggs, Dunkin' Donuts Blueberry Bagel, All Whites 100% Liquid Egg Whites. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Quaker Instant Grits - Original, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Naturegg Eggs, Panera Bread Asiago Cheese Bagel, Naturegg Eggs, All Whites 100% Liquid Egg Whites, Carrots, Stop & Shop Baby Carrots. more...
2171 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet eathomas's own diet   steady weight

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