Weigh In record (no journal entry) for 19 April 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1599 kcal
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Fat: 53.03g | Prot: 129.52g | Carb: 143.06g.
Breakfast: Dunkin' Donuts Blueberry Bagel, Naturegg Eggs. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Dunkin' Donuts Blueberry Bagel. Dinner: Dunkin' Donuts Blueberry Bagel, Trader Joe's Flank Steak. Snacks/Other: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Eat Smart Brussels Sprouts, White Rice, Chicken Thigh (Skin Eaten). more...
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gaining 2.8 lb a week
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eathomas's weight history
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