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Yesterday stopped at favorite diner for dinner - chopped steak with brown gravy - that is a weakness - onion and mushrooms, double salad , cole slaw - steak has to be a pound - man good eating - some people I've read aren't seeing results like they want but doing their best and following the plan - give it time and patience - go Green - thanks for all the support and back at you
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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steady weight
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