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Achieved yesterdays goal...2 water before each meal and no junk food...even though a BIG bag of Doritos was opened in the back room.
Diet Calendar Entries for 14 April 2010:
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1246 kcal
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Fat: 25.28g | Prot: 99.48g | Carb: 167.87g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Bananas. Lunch: pasta sauce, ground turkey breast, wheat pasta. Dinner: tomatoes, lettuce, fat free chedar cheese, black olives, ground turkey breast. Snacks/Other: fat free milk, orange, Avocados, hummus, Rice Crackers. more...
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2441 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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