franeee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 113 * 6%
fat: 9.26g
|
protein: 1.48g
|
carbs: 7.47g
- -
Thu 20th: 267 * 15%
fat: 8.56g
|
protein: 32.48g
|
carbs: 7.89g
2207*  1940
November 2013
Tue 12th: 234 * 13%
fat: 7.15g
|
protein: 11.51g
|
carbs: 30.16g
- -
December 2012
Sat 29th: 319 * 18%
fat: 12.55g
|
protein: 23.44g
|
carbs: 28.22g
- -
November 2012
Fri 9th: 278 * 15%
fat: 11.17g
|
protein: 9.04g
|
carbs: 35.89g
- -
Thu 8th: 353 * 20%
fat: 12.06g
|
protein: 19.87g
|
carbs: 41.31g
1816*  1463
April 2012
Mon 16th: 620 * 34%
fat: 10.56g
|
protein: 30.55g
|
carbs: 101.52g
- -
January 2012
Thu 26th: 728 * 40%
fat: 20.91g
|
protein: 50.88g
|
carbs: 84.58g
- -
Wed 25th: 1083 * 60%
fat: 11.85g
|
protein: 74.44g
|
carbs: 177.15g
2950*  1867
Tue 24th: 976 * 54%
fat: 26.31g
|
protein: 52.25g
|
carbs: 138.90g
2930*  1954
Mon 23rd: 133 * 7%
fat: 1.64g
|
protein: 3.82g
|
carbs: 25.30g
- -
Sat 21st: 536 * 30%
fat: 26.77g
|
protein: 22.18g
|
carbs: 50.92g
2688*  2152
Fri 20th: 536 * 30%
fat: 26.77g
|
protein: 22.18g
|
carbs: 50.92g
- -
Wed 18th: 925 * 51%
fat: 16.68g
|
protein: 74.78g
|
carbs: 124.48g
- -
Tue 17th: 1803 * 100%
fat: 59.20g
|
protein: 80.49g
|
carbs: 233.96g
3029*  1226
Mon 16th: 1163 * 65%
fat: 38.45g
|
protein: 89.08g
|
carbs: 116.24g
1897*  734
Sun 15th: 1113 * 62%
fat: 40.68g
|
protein: 68.61g
|
carbs: 117.65g
2026*  913
Sat 14th: 950 * 53%
fat: 29.48g
|
protein: 69.02g
|
carbs: 104.02g
2962*  2012
Fri 13th: 1372 * 76%
fat: 33.58g
|
protein: 84.87g
|
carbs: 186.80g
2878*  1506

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