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Goal today....No junk food at work and 2 glasses of water before each meal.
Diet Calendar Entries for 13 April 2010:
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1383 kcal
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Fat: 22.39g | Prot: 90.66g | Carb: 174.28g.
Breakfast: Parmesan Cheese (Grated), fat free milk, tomato, avacado, egg beaters, Whole Wheat Bread. Lunch: ground turkey breast, pasta sauce, wheat pasta. Dinner: Zinfandel Wine, potatoes, salmon, bun. Snacks/Other: BBQ Pretzel Thins, fat free milk, orange. more...
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2540 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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