Kalcan's Journal, 01 July 2012

278.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 25.13g | Prot: 56.06g | Carb: 155.14g.   Breakfast: coffee, syrup, waffle. Lunch: chicken vegetable soup. Dinner: light ranch dressing, salad. Snacks/Other: cherries. more...

3668 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...