Kalcan's Journal, 30 June 2012

Getting started again. Told myself that i would never get back up here again, but this time, i am not stopping at my goal weight. I am going to continue and make it a lifestyle change. I have a partner to make the journey with now! We are gonna do it!!

284.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1571 kcal

Fat: 55.34g | Prot: 92.98g | Carb: 186.26g.   Breakfast: deli sliced turkey, whipped cream cheese, bagel. Lunch: subway ham sandwich. Dinner: lite vanilla yogurt, blueberries, blackberries. Snacks/Other: salad. more...

4040 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...