Dan Burch's Journal, 19 April 2018


Diet Calendar Entries for 19 April 2018:
1479 kcal Fat: 42.83g | Prot: 66.55g | Carb: 214.11g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Healthy Choice Cuban Inspired Pork Bowl. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Gala Apples. more...
2525 kcal Activities & Exercise: Google Fit - 24 hours. more...

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looks good! 
20 Apr 18 by member: marshakanady

     
 

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