Weigh In record (no journal entry) for 01 July 2012
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233.7 lb
Lost so far: 21.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2592 kcal
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Fat: 127.41g | Prot: 73.03g | Carb: 251.88g.
Breakfast: half and half , Sugar, Original Ground Coffee, Thick Cut Bacon, Young Green Onions (Tops Only), Portabella Mushrooms (Grilled), Finely Shredded Colby & Monterey Jack Cheese, Egg Omelet or Scrambled Egg. Lunch: Whole Wheat Bread, Peanut Butter (Creamy), Strawberry Preserves. Dinner: Premium Vanilla Ice Cream, Rhubarb Cobbler, Riesling Wine, Harpoon IPA, Spanikopita. Snacks/Other: Wheat Thins Flatbread, Supremely Spicy Hummus, Trail Mix, Water, Orange Juice, Water, Original Ground Coffee, Sugar, half and half . more...
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losing 0.5 lb a week
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