Weigh In record (no journal entry) for 28 June 2012
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233.9 lb
Lost so far: 21.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2452 kcal
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Fat: 84.16g | Prot: 97.90g | Carb: 345.43g.
Breakfast: skim milk, GetBalance, Water. Lunch: sweet potato fries, water, Turkey Club Sandwich. Dinner: Water, Stuffed Sweet Potatoes with Pancetta and Broccoli Rabe. Snacks/Other: Trail Mix, Caramel with Nuts, Water, Milk (Nonfat), Zebra Cakes, Sugar, apriva, coffee, fiber now millville. more...
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2852 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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