Wake's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
211.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
2005 kcal Fat: 84.77g | Prot: 64.07g | Carb: 184.45g.   Breakfast: Fully Cooked Bacon, Homestyle French Toast, Sugar Free Syrup, Fried Eggs. Lunch: Margarita, Tostitos 100% White Corn Crispy Round Tortilla Chips, Salsa. Dinner: Pillsbury Classic Chicken Pot Pie, Gin and Tonic. Snacks/Other: Kroger Creme Filled Long John. more...
3125 kcal Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Wake's own diet   losing 7.0 lb a week

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