Weigh In record (no journal entry) for 18 April 2018
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1880 kcal
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Fat: 81.25g | Prot: 71.93g | Carb: 164.76g.
Breakfast: Toast with Jelly, Egg Omelet or Scrambled Egg with Cheese. Lunch: Oreo Double Stuf Sandwich Cookies, Ham (Whole, Cured, Roasted) , Green String Beans, Colby Cheese . Dinner: Tomato Bisque, Cheese Sandwich. Snacks/Other: Gin and Tonic, Lay's Wavy Original Potato Chips. more...
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3581 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 2 hours, Housework - 5 hours, Showering - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 2.3 lb a week
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